05
For patients
Accepting new patients
At a glance
Starts
Starts 12 Nov · 12 seats
Schedule
Tuesdays, 6:30–8:30 pm
Format
In person or online
Price
$480
Who it is for
Adults who want a steady practice for stress, low mood or poor sleep. No experience needed.
What we cover
Weeks 1–2: arriving in the body and noticing autopilot. Weeks 3–4: breath, movement and working with difficulty. Weeks 5–6: thoughts are not facts, responding instead of reacting. Weeks 7–8: building a practice that lasts.
What is included
Eight two-hour sessions, a half-day silent practice, guided audio for home practice and a short check-in call before you start.
Waitlist
Save your place in the next circle.
Leave your details and I will send the dates, the welcome call and what to bring. No payment today.
