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Notes on mind, medicine and mindfulness.

Short, practical reads from the practice. Nothing here replaces care, but it might make the next step easier.

Issue 06 · Editor’s pick

Why a ten-minute journal beats an hour of worrying

A practical way to turn a racing mind into three calm lines on a page.

Mindfulness

Oct 9, 2026 · 7 min read

Read the article

In this issue

Short reads, written for real life

01 Mindfulness

Five-minute practices for a busy mind

Oct 2, 2026 · 5 min read

01 Mindfulness

Five-minute practices for a busy mind

Oct 2, 2026 · 5 min read

01 Mindfulness

Five-minute practices for a busy mind

Oct 2, 2026 · 5 min read

02 Medication

What to expect from your first follow-up

Sep 18, 2026 · 6 min read

02 Medication

What to expect from your first follow-up

Sep 18, 2026 · 6 min read

02 Medication

What to expect from your first follow-up

Sep 18, 2026 · 6 min read

03 Sleep

Sleep and mood: why one affects the other

Sep 4, 2026 · 8 min read

03 Sleep

Sleep and mood: why one affects the other

Sep 4, 2026 · 8 min read

03 Sleep

Sleep and mood: why one affects the other

Sep 4, 2026 · 8 min read

04 For families

Talking to family about your mental health

Aug 21, 2026 · 6 min read

04 For families

Talking to family about your mental health

Aug 21, 2026 · 6 min read

04 For families

Talking to family about your mental health

Aug 21, 2026 · 6 min read

05 Self-care

Self-compassion is not self-indulgence

Aug 7, 2026 · 5 min read

05 Self-care

Self-compassion is not self-indulgence

Aug 7, 2026 · 5 min read

05 Self-care

Self-compassion is not self-indulgence

Aug 7, 2026 · 5 min read

Take the first step toward feeling better.

Book a consultation

01 Practice

Services

Conditions

Programs

About

02 Patients

New patients

Fees

Journal

03 Contact

(555) 010-2030

hello@mentora.com

04 Social

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Twitter

Threads

© 2026 Mentora. All rights reserved.

Made in Framer by

Take the first step toward feeling better.

Book a consultation

01 Practice

Services

Conditions

Programs

About

02 Patients

New patients

Fees

Journal

03 Contact

(555) 010-2030

hello@mentora.com

04 Social

Instagram

Twitter

Threads

Made in Framer by

Take the first step toward feeling better.

Book a consultation

01 Practice

Services

Conditions

Programs

About

02 Patients

New patients

Fees

Journal

03 Contact

(555) 010-2030

hello@mentora.com

04 Social

Instagram

Twitter

Threads

Made in Framer by