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For patients
Accepting new patients
The Self-Compassion Day
A gentle day of practice for the inner critic that never takes a break.
At a glance
Starts
Sat 14 Mar · 18 seats
Schedule
Saturday, 10 am–4 pm
Format
In person
Price
$150
Who it is for
Anyone who is hard on themselves, especially people in caring roles who rarely turn that care inward.
What we cover
Self-compassion practices from Mindful Self-Compassion, working with shame and perfectionism, and kind ways to talk to yourself on hard days.
What is included
A full day of guided practice, a light lunch, and audio recordings to keep practising at home.
Waitlist
Save your place in the next circle.
Leave your details and I will send the dates, the welcome call and what to bring. No payment today.
